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Meditation with an Enlightened Master
Meditation is the highest state of consciousness. Meditation is neither a process nor practice, as many teachers and practitioners believe. Meditation is a natural state of being and an inner phenomenon where the mind, thoughts, and body dissolve or cooperate with each other. In Sanskrit, meditation is dhyana which is a noun and not a verb. Therefore, meditation is a non-doing state of consciousness. This effortless state of being can only be guided by living enlightened masters. Dhyana also refers to fire, called tapa in Sanskrit. Thus, meditation can also burn karma. Relaxation is the key towards meditation.
Benefits of Meditation
- Lowers blood pressure
- Detoxifies your blood
- Reduces Stress
- Removes negative thoughts & toxins
- Step towards Enlightenment
- Brings self-awareness
- Increases stamina
- Reduces dependence on long hours of sleep
- Helps you focus and concentrate
- Creates harmony with all living beings
- Become non-violent and peaceful
- Transcends ego to politeness
- Transforms anger to compassion
Siddhayatan presents what no other spiritual retreat center or ashram in North America has, a living enlightened master to individually guide you on your path of meditation. Acharya Shree Yogeesh’s vibrant and blissful energy will transform your meditation experience. In the presence of a living enlightened master, your mind will become focused, your body will relax, and your soul will become aware and awakened. Although Acharya Shree may discuss tools that will purify the mind, thoughts, emotions and reduce stress, Siddhayatan has that unique environment where total stillness can occur. It is in this total stillness you will experience the true state of meditation.
Meditation Retreat Experience
- Learn special tools to help your mind focus and concentrate
- Understand and experience true meditation
- Learn unique breathing techniques to prepare for meditation
- Learn how to establish a daily practice
- Opportunity to meet and receive individual guidance from Acharya Shree Yogeesh
- Engage in ashram activities:
- Sunrise and Sunset Meditation
- Meditation Walks
- Vegetarian meals
- Leave Totally Transformed